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Venus Wins Wimbledon


Our August cover model aces another championship

Real-Life Lessons from Olympic Athletes


Read more about our inspiring group of Olympians here.

Fitness Class of the Month: Indo-Row


A total-body workout that's making waves.

More Affordable Birth Control


Thousands of women will shell out less for their OC this month. Could you be one of them?

Road Tested: Garmin Forerunner 405


Should you sprint out and buy this high-tech sports watch?
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Tip of the day

Help a friend, improve your health. Women who regularly support their friends have lower blood pressure and experience less stress.

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What's derailing your diet?
    A) Late-night eating
    B) Stress-related mid-day snacking
    C) Happy hour—drinks and appetizers
    D) Work lunches with colleagues or clients

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