Ask the Expert: Night Sweats
Q: I'm in my 30s, and I sometimes wake up at night drenched in sweat. What's going on?
What's Really Making Your Back Hurt
We debunk the top myths so you can feel better fast.
Shake Up Your Routine, Melt Pounds
Sprint for 30 seconds every two minutes to jump–start weight loss
Can Juice Really Make You Healthier?
You may have dismissed it as just another food fad, but experts are putting a whole new spin on the beverage. Read on, then start sipping.
The Trick To Beating Food Boredom
Count to 10 between bites to slow down and savor the flavor
The Latest News on Achieving 20/20 Vision
Each year 1 million people get surgery to ditch their glasses
Snow-Day Safety
Blizzard keeping you from going to the gym? No worries. Shoveling
that driveway will tone your entire body and torch nearly 400 calories an hour.
Myth of the Month
You'll get sick if you go outside with wet hair
A must-do for your health this month
On January 11,2008 the NCCC is offering free Pap smears at doctors' offices and health clinics for those who haven't received one since 2005.
Before You Schedule Your Doctor's Appointment, Read This...
Make a date (the right one) with your doc.
