Subscribe
|
Customer Service
|
RSS
|
Newsletter
|
Contact Editors
fitness
tools
ideal body
weight
BMI
workout
finder
calories
burned
recipe
locator
workout
videos
sleep
needs
shape your
body plan
workouts
routines
playlists
article
videos
bikini body
countdown
workout
finder
healthy
eating
recipes
articles
success
stories
weight loss
diary
grab & go
healthy
living
your body
your health
live
healthy
beauty fashion
lifestyle
beauty
fashion
lifestyle
reel shape
advice
travel
events
promos
promotions
sweepstakes
community
reader
debate
you tell us
shape forums
subscribe
subscribe
give a gift
renew
customer
service
Search Shape.com
shape
>
fitness tools
>
calories burned
How many calories are you burning?
You may be doing more than you think... or not enough as you'd like!
1. Enter your weight:
lbs.
2. Choose type of activity:
Standing quietly
Sitting quietly
Light activity (office work, cleaning)
Bicycling, 6 mph
Bicycling, 12 mph
Cross-country skiing
Jogging, 5.5 mph
Jogging, 7 mph
Jumping rope
Running in place
Running, 10 mph
Swimming, 25yds./min.
Swimming, 50 yds./min.
Tennis, singles
Walking, 2 mph
Walking, 3 mph
Walking, 4.5 mph
3. Choose Length of Time:
15 min.
30 min.
60 min.
1 hr., 15 min.
1 hr., 30 min.
1 hr., 45 min.
2 hrs.
on newsstands now
subscribe
give a gift
renew
customer
service
fitness tools
Ideal Body Weight
BMI
(Body Mass Index)
Workout Finder
Calories Burned
Recipe Locator
Workout Videos
Sleep needs
Shape Your Body
Plan